If you can't stand the heat get out of the kitchen

Meaning: if you can't take the pressure then leave (see cool under pressure)
Example: When the man got a job in the factory, but he found it too hard to keep up with the work. His boss said to him If you can't stand the heat get out of the kitchen. which meant that the man should quit.
See this Idiom in a story: Sports: Adam Learns About Sportsmanship

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if you can't stand the heat get out of the kitchenif you can't stand the heat get out of the kitchen