Knock yourself out

Meaning: do what every you want
Example: The parents through a party for their son and his friends. They provided food and games and music and videos. Then they said that they were going to the movies but before they left they said, Knock yourself out. What a party they had! What a mess after
See this Idiom in a story: Sports: Adam Plays Hockey, Sports: Adam Learns About Sportsmanship

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knock yourself out